凯莉·库柯和我们分享了她获得美好生活的小技巧。
Kaley Cuoco shares her tips for a better life.
这位《生活大爆炸》的明星保持健康身体和快乐心态的秘密来源于她平时的积极锻炼，包括骑马、动感单车、还有吃很多的燕麦。
The Big Bang Theory star's secrets to health and happiness include horseback riding and spinning - and eating lots of oatmeal.
凯莉出现在SELF杂志一月封面，并在采访中透露了她简单可靠的健康小贴士。
Kaley appears on the cover of the January issue of SELF magazine and revealed simple, no nonsense fitness tips in an informative interview.
“早上我以燕麦片和香草味的杏仁乳开始新的一天，”27岁的凯莉告诉SELF杂志，“如果不这样，我到了中午就会很难过，并且会吃掉眼前一切可吃的。”
'I start the day with oatmeal with vanilla almond milk,' Kaley, 27, tells SELF. 'If I don't, I'm dying by noon and eating everything in sight.'
她最喜欢的锻炼之一就是骑马，尽管在2010年她曾从马上摔下并被马踩到，差点儿失去了她的腿。
One of her favourite workouts is horseback riding in spite of the fact that she almost lost her foot when a horse threw her and trampled her in 2010.
“我15岁时开始了我的第一堂骑马课，从那以后我几乎天天都骑马，”凯莉说，并补充道，“两年前，我从马上掉下来并且腿部骨折。”
'I took my first riding lesson at 15, and I've ridden almost every day since,' Kaley says, adding: 'Two years ago, I fell off my horse and crushed my leg.'
“在手术前我还要签合同，表示如果不得不截肢的话我是同意的！当我醒来看到我的腿还在时，我高兴极了！”
'Before surgery, I had to sign a contract saying it was OK if they had to amputate! When I awoke with my leg, I was so happy.'
“我有四匹马，它们是我的一切。我下决心不会丢弃它们，现在我会更加小心了。”
'I have four horses, and they are my everything. I was determined not to lose that. I am a little more careful now.'