步行上班。
1.Walk to the office.
每周至少运动3次。
2.Do exercise at least 3 times per week.
保持睡眠充足。
3.Maintain adequate sleep.
随身带瓶水。
4.Bring a bottle of water at any time.
少食多餐。
5.Eat often and little.
用水果当零食。
6.Take fruits as snacks.
早餐营养丰富。
7.Take nutritious breakfast.
用腹部呼吸。
8.Breath with abdomen.
早晚做伸展运动
9.Take stretching exercise every morning and evening.
弯腰姿势正确
10.Make sure the stoop postures be proper.