Healthy living: learn to cook simple grilled salmon

2013-07-11 「 1714 words / 3 minute 」
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菜谱:简易烤鲑鱼
"No Flip" Grilled Salmon Recipe
如果你喜欢烤鲑鱼的烟熏风味,但是讨厌翻烤鲑鱼时可能造成的悲剧的话,今天这道简易烤鲑鱼就是给你准备的。只烘烤鲑鱼带皮儿的一面,热量会慢慢渗透鲑鱼,使得鲑鱼具有烟熏风味,而且肉质细嫩。
If you love the smoky flavor of grilled salmon, but hate risking disaster trying to flip it, then this "no flip" grilled salmon recipe is for you. The salmon cooks on the skin side only, and the heat slowly transfers up through the filet resulting in a subtle smoked flavor and moist texture.
制作四小份儿或者两大份儿简易烤鲑鱼
Makes 4 Small or 2 Large Portions " No Flip " Grilled Salmon
准备时间:5分钟
Prep Time: 5 minutes
烹饪时间:15分钟
Cook Time: 15 minutes
总用时:20分钟
Total Time: 20 minutes
配料:
Ingredients:
一磅新鲜的鲑鱼,带皮儿
1 pound fresh salmon, skin on
一勺植物油
1 tsp vegetable oil
适量食盐
kosher salt to taste
新鲜的黑胡椒粉
freshly ground black pepper
半把没切的香葱
1/2 bunch chives, uncut
四小枝龙蒿
4 sprigs tarragon
柠檬丁,可加
lemon wedges, optional
准备:
Preparation:
将烤架预热一下。在鲑鱼的肉面擦上油。撒点盐和黑胡椒粉调味。将葱和龙蒿撒在肉上,将鲑鱼放在烤架上,带皮儿的一面朝下。合上烤架的盖子烘烤10到15分钟(取决于肉的厚度),或者等到鲑鱼刚刚烤透。
Preheat a charcoal or gas grill. Brush the flesh side of the salmon with the oil. Apply salt and fresh ground black pepper to taste. Scatter the herbs over the top, and place skin-side-down on the grill. Close the lid and cook without turning for 10-15 minutes (depending on thickness), or until the salmon is just barely cooked through.
鱼皮会变黑,但会隔离鱼肉,防止鱼肉变干,除非煮过头。鲑鱼的表面可能看起来有点半透明,但应该是有点坚定,非常温暖的触摸。取下并盖上箔纸,休息5分钟后与柠檬一起食用。草药可以丢弃,也可以用作装饰物。”
The skin will blacken, but will insulate the fish and prevent drying out unless overcooked. The surface of the salmon may appear slightly translucent, but should be somewhat firm and very warm to the touch. Remove and cover with foil; allow to rest for 5 minutes before serving with lemon. Herbs can be discarded, or used as a garnish.