“瑜伽是我不可或缺的一部分。”最近，梅根·马克尔（Meghan Markle）在讲述自己的健康美容时这样说到。
‘Yoga is my thing,’ Meghan Markle recently declared, as she described her health and beauty regime.
梅根即将成为王室一员，她年轻时就开始练习瑜伽，由母亲多拉·瑞兰德（Doria Ragland）带入门。瑞兰德是洛杉矶的一名瑜伽教练。
The royal bride-to-be has been practicing the discipline since she was a young girl, thanks to her mother, Doria Ragland, who is an instructor in their home town of LA.
今年36岁的梅根即将在五月嫁给哈利王子，婚礼在温莎城堡举办，现在不管是在家还是工作室，她每周都要花几个小时练习瑜伽。
Miss Markle, 36, who will marry Harry at Windsor Castle in May, devotes a couple of hours to her passion a week, whether at home or in a studio.
2015年，梅根接受《加拿大女性健康杂志》（Canada’s Women’s Health Magazine）时说：“瑜伽已融入我的血液”。2016年梅根结识了哈利王子。
‘That practice is in my blood,’ she told Canada’s Women’s Health Magazine in 2015, the year before she met the Queen’s grandson.
“练习瑜伽的好处实在太多了，能加强柔韧性、肌肉，增强幸福感和专注度，可以更加放松、不那么焦虑，睡眠也会更好。”
‘There are so many benefits that come with the practice of yoga…increased flexibility and muscle strength, greater happiness, increased mental focus, a greater ability to relax, decreased anxiety and better sleep.’
王室成员威廉王子、凯特王妃和哈利王子都有钟爱的运动，但是肯辛顿宫(Kensington Palace)绝对没有比梅根更柔软的人。
While the younger royals – William, Kate and Harry – are all extremely keen on their sport, Kensington Palace is unlikely to have seen anything like the ultra-flexible Miss Markle before.
梅根说她也喜欢跑步，但是年纪大了跑步就会吃力一些。
The prince’s intended says she also loves running but has found it more of a strain as she gets older.
梅根说眼下她最“完美”的一天就是能晚起一会儿，溜溜狗，然后练习瑜伽，中午吃生鱼片。哈利王子此处别忘了做笔记哦！
Nowadays, she reveals, her ‘perfect’ day would involve waking up late, taking her dogs for a walk before doing some yoga and then enjoying a sashimi lunch. Prince Harry take note!