在自我完善方面，贝茜·菲利普斯和我们一样。她和闺蜜交谈、找到最适合她们的方式、自己也会尝试一番。近来，为了呈现最好的自己，菲利普斯喝了西芹汁。
Busy Philipps is all of us when it comes to self-improvement. She talks to her pals, finds out what works for them, and tries it for herself. In her latest attempt to be her best self, Philipps is sipping on celery juice.
"同志们，特雷西·坎宁昨天告诉我，我们每天早晨都应该喝一杯新鲜的西芹汁，" 菲利普斯于周三在Ins上写道，指的是名人发型师特雷西·坎宁。"每天早晨都要喝，同志们。"
"Guys, Tracey Cunningham told me yesterday that we're supposed to drink fresh celery juice every morning," Philipps said in her Instagram story on Wednesday morning, referring to celebrity hair stylist Tracey Cunningham. "Every morning, guys."
菲利普斯分享了她学到的内容，比如你应该在果汁做好的10分钟内将它喝完。
Philipps shared what she learned, like that you're supposed to drink the juice within 10 minutes of it being prepared.
"显然，它应该给你的身体带来一些神奇的好处，虽然我不知道是什么，但我正在这样做，"她笑着说道。"所以现在我在喝西芹汁。真的很棒。"
"Apparently it's supposed to do all of these wonderful things for you and I don't know but I'm on board," she said, laughing. "So now I'm drinking celery juice. It's really good."
这位电视明星和Whole30减肥计划的幸存者也谈论了她每天都喝西芹汁的动机："只是想找到过着最好生活和感觉良好的道路，如果这是我能做的找到这条道路的一个方式，我就会去做，"她说道。
The television star and Whole30 survivor also talked about her motivation for adding celery juice to her daily routine: "Just trying to find the path to my best life and feeling good, and so if this is one of the things that I can do to do that, then I'll do it," she said.
为了了解更多有关西芹汁的潜在福利，我们找到了《健康》杂志的特约营养编辑、持证营养师辛西娅·萨斯。"很多人认为西芹是一种没有营养价值的可有可无的蔬菜。除了热量低、能提供纤维之外，西芹还能提供叶酸、维生素K、钾元素和抗氧化剂。"
To find out more details on the potential perks of this buzzy juice, we went to Health's contributing nutrition editor, Cynthia Sass, RD. "Many people think of celery as a throw-away veggie with no nutritional value," Sass says. "But it actually packs some key health protective nutrients. In addition to being low in calories and a source of fiber, celery provides some folate, vitamin K, potassium, and antioxidants."
萨斯还说锻炼前吃西芹能增强耐力、提高力量训练表现。更何况，每一根西芹都富含好几种有效的消炎物。
Sass also says eating celery pre-workout has been shown to boost endurance, and enhance strength training performance. Not to mention, each stick is packed with several potent anti-inflammatory substances.
喝西芹汁时，菲利普斯可能还有别的打算："刚切完或搅拌完之后就摄入西芹能够保留更多的营养，"萨斯说道。
And Philipps might be onto something when it comes to sipping her celery juice stat: "Consuming celery shortly after it's been chopped or blended preserves more of its nutrients," Sass says.
但不要感到压力，不要立马在榨汁机里放一堆西芹、榨一杯12盎司的西芹汁。"我觉得这么做没有问题，但我认为这不是必须的，"萨斯说道。
But don't feel pressured to stuff a bunch of stalks in your juicer and prepare a 12-oz. glass of the stuff. "I think it's fine to do, but I don't think it's essential," Sass says.