如果你喜欢用一碗葡萄干麦片或听起来健康的谷物开启你的一天，那我们将带来一些坏消息：大多数的谷物都含有很多糖分，真的不是你开始新一天的最佳方式。
If you love starting your morning with a bowl of Raisin Bran or another healthy-sounding cereal, we have some bad news: The majority of cereals are packed with sugar and really aren't the best way to kickstart your day.
直白一点，那种脆脆的、甜甜的麦片不应该是你的首选早餐，一位营养师建议用一块披萨来代替你每天摄入的家乐氏（Kellogg）早餐麦片，是不是很惊奇？
To drive home the point that crunchy and sweet flakes shouldn't be your go-to breakfast, one nutritionist suggested a surprising replacement for your daily dose of Kellogg's: a slice of pizza.
纽约营养师切尔茜·阿梅尔对The Daily Meal说道"与大多数冰冷的麦片相比，一块披萨含有的脂肪更多、糖分更少，所以吃完之后，你不会因为摄入过多的糖分而感到无力沮丧。"比如，一杯的葡萄干麦片含有18克糖（与女性每日建议摄入糖分量（25克）十分接近）、不含健康脂肪。
Chelsey Amer, RDN, a nutritionist based in New York, told The Daily Meal that "a slice of pizza contains more fat and much less sugar than most cold cereals, so you will not experience a quick sugar crash." One cup of Raisin Bran, for example, has 18 grams of sugar (close to the 25 gram daily limit recommended for women) and zero healthy fats.
阿梅尔还指出，披萨含有的蛋白质比一碗典型的麦片更多，所以能让你的饱腹感更持久、避免你在吃饭前吃零食。但在早餐桌上订一份个人派之前，记住这一点也很重要：披萨也没有那么健康。阿梅尔解释道：当考虑所有因素时，披萨只是一个更加平衡的选择。
Amer also noted that pizza has more protein than a typical bowl of cereal, so it can satisfy your appetite for longer and prevent snacking between meals. But before you order a personal pie for your breakfast table, it's important to remember that pizza still isn't particularly healthy. All things considered, it's just a more balanced option, explained Amer.
如果你想吃一份真正有营养的早餐来开启你的一天，那你可以试试水果加希腊酸奶（增加钙元素和蛋白质）或者燕麦肉桂加水果，能提供纤维和抗氧化剂。
If you want a truly nutritious way to start the day, try Greek yogurt with fruit (you'll score a calcium and protein boost) or oatmeal with cinnamon and fruit, which offers fiber and antioxidants.
"即使是前一天晚上留下的第二份晚餐也可以是一份健康的早餐，前提是有很多蔬菜，而且营养均衡--比如，浸泡在特级初榨橄榄油中的大量蔬菜和用草本植物点缀的精肉，或者鸡胸肉，或者是小扁豆和一小份藜麦，"Health杂志的特约营养编辑、注册营养师辛西娅·萨斯建议道。
"Even a second helping of dinner set aside from the previous night can make a healthy breakfast if it's chock full of veggies and balanced-for example, a generous portion of veggies sauteed in EVOO with herbs tossed with a lean protein, or chicken breast or lentils with a small scoop of quinoa," suggests Cynthia Sass, RD, Health's contributing nutrition editor.
早餐还是想吃一小块披萨？想让你的披萨更适合早餐食用？你可以试一试Health杂志的早餐煎锅披萨食谱。它含有高蛋白质配料，比如鸡蛋和培根，还有意大利果仁羊奶芝士，再加点富含维生素的绿叶蔬菜--菠菜。
Still interested in a little 'za for breakfast? To make your slice more, well, breakfast-y, try Health's recipe for breakfast skillet pizza. It includes high-protein ingredients like eggs and bacon, plus fontina cheese, and then spinach for those vitamin-packed leafy greens.